How many calories are in Beef, Plate Steak, Boneless, Outside Skirt?

Beef, Plate Steak, Boneless, Outside Skirt contains approximately 291 calories per 100g, with 27g protein and 20.3g fat.

Is Beef, Plate Steak, Boneless, Outside Skirt good for weight loss?

Beef, Plate Steak, Boneless, Outside Skirt can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Plate Steak, Boneless, Outside Skirt | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

291

Protein

27 g

Carbs

0 g

Fat

20.3 g

For 100 g

Calories

291

Protein

27 g

Carbs

0 g

Fat

20.3 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Plate Steak, Boneless, Outside Skirt is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7 g

Sodium71 mg

Cholesterol105 mg

Vitamin A2 mcg

Vitamin D0.2 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Vitamin B60.445 mg

Vitamin B128.18 mcg

Potassium286 mg

Calcium7 mg

Iron5.06 mg

Magnesium24 mg

Phosphorus185 mg

Zinc7.12 mg

Beef, Plate Steak, Boneless, Outside Skirt

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions