How many calories are in Beef, Plate Steak, Boneless, Inside Skirt?

Beef, Plate Steak, Boneless, Inside Skirt contains approximately 164 calories per 100g, with 21.2g protein and 8.8g fat.

Is Beef, Plate Steak, Boneless, Inside Skirt good for weight loss?

Beef, Plate Steak, Boneless, Inside Skirt can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Plate Steak, Boneless, Inside Skirt | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

164

Protein

21.2 g

Carbs

0 g

Fat

8.8 g

For 100 g

Calories

164

Protein

21.2 g

Carbs

0 g

Fat

8.8 g

Sodium66 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Plate Steak, Boneless, Inside Skirt is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.2 g

Sodium66 mg

Cholesterol64 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Vitamin B60.438 mg

Vitamin B122.38 mcg

Potassium272 mg

Calcium6 mg

Iron1.75 mg

Magnesium21 mg

Phosphorus151 mg

Zinc6.26 mg

Beef, Plate Steak, Boneless, Inside Skirt

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About this ingredient

Vitamins & Minerals (per 100g)

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