How many calories are in Beef, Plate, Outside Skirt Steak, Grilled?

Beef, Plate, Outside Skirt Steak, Grilled contains approximately 255 calories per 100g, with 23.5g protein and 17.1g fat.

Is Beef, Plate, Outside Skirt Steak, Grilled good for weight loss?

Beef, Plate, Outside Skirt Steak, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Plate, Outside Skirt Steak, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

255

Protein

23.5 g

Carbs

0 g

Fat

17.1 g

For 100 g

Calories

255

Protein

23.5 g

Carbs

0 g

Fat

17.1 g

Sodium92 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Plate, Outside Skirt Steak, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.1 g

Sodium92 mg

Cholesterol59 mg

Vitamin E0.11 mg

Vitamin B60.477 mg

Vitamin B124.17 mcg

Potassium379 mg

Calcium11 mg

Iron2.58 mg

Magnesium24 mg

Phosphorus214 mg

Zinc5.51 mg

Beef, Plate, Outside Skirt Steak, Grilled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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