How many calories are in Beef, Plate, Inside Skirt Steak, Grilled?

Beef, Plate, Inside Skirt Steak, Grilled contains approximately 220 calories per 100g, with 26.1g protein and 12g fat.

Is Beef, Plate, Inside Skirt Steak, Grilled good for weight loss?

Beef, Plate, Inside Skirt Steak, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Plate, Inside Skirt Steak, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

220

Protein

26.1 g

Carbs

0 g

Fat

12 g

For 100 g

Calories

220

Protein

26.1 g

Carbs

0 g

Fat

12 g

Sodium75 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Plate, Inside Skirt Steak, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.7 g

Sodium75 mg

Cholesterol60 mg

Vitamin E0.1 mg

Vitamin B60.321 mg

Vitamin B123.72 mcg

Potassium289 mg

Calcium11 mg

Iron2.77 mg

Magnesium24 mg

Phosphorus230 mg

Zinc7.23 mg

Beef, Plate, Inside Skirt Steak, Grilled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions