How many calories are in Beef, New Zealand, Imported, Ribs Prepared?

Beef, New Zealand, Imported, Ribs Prepared contains approximately 197 calories per 100g, with 27.2g protein and 9.7g fat.

Is Beef, New Zealand, Imported, Ribs Prepared good for weight loss?

Beef, New Zealand, Imported, Ribs Prepared can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, New Zealand, Imported, Ribs Prepared | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

197

Protein

27.2 g

Carbs

0.1 g

Fat

9.7 g

For 100 g

Calories

197

Protein

27.2 g

Carbs

0.1 g

Fat

9.7 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, New Zealand, Imported, Ribs Prepared is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.6 g

Sodium58 mg

Cholesterol69 mg

Vitamin A9 mcg

Vitamin D0.3 mcg

Vitamin E0.93 mg

Vitamin B60.266 mg

Vitamin B121.15 mcg

Potassium363 mg

Calcium18 mg

Iron2.21 mg

Magnesium22 mg

Phosphorus204 mg

Zinc4.9 mg

Beef, New Zealand, Imported, Ribs Prepared

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About this ingredient

Vitamins & Minerals (per 100g)

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