How many calories are in Beef, New Zealand, Imported, Flank?

Beef, New Zealand, Imported, Flank contains approximately 142 calories per 100g, with 20.5g protein and 6.7g fat.

Is Beef, New Zealand, Imported, Flank good for weight loss?

Beef, New Zealand, Imported, Flank can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, New Zealand, Imported, Flank | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

142

Protein

20.5 g

Carbs

0 g

Fat

6.7 g

For 100 g

Calories

142

Protein

20.5 g

Carbs

0 g

Fat

6.7 g

Sodium47 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, New Zealand, Imported, Flank is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium47 mg

Cholesterol49 mg

Vitamin A8 mcg

Vitamin D0.1 mcg

Vitamin E0.34 mg

Vitamin B60.205 mg

Vitamin B121.56 mcg

Potassium331 mg

Calcium4 mg

Iron1.57 mg

Magnesium20 mg

Phosphorus175 mg

Zinc4.33 mg

Beef, New Zealand, Imported, Flank

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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