How many calories are in Beef, New Zealand, Imported, Eye Round?

Beef, New Zealand, Imported, Eye Round contains approximately 168 calories per 100g, with 29.5g protein and 5.6g fat.

Is Beef, New Zealand, Imported, Eye Round good for weight loss?

Beef, New Zealand, Imported, Eye Round can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, New Zealand, Imported, Eye Round | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

168

Protein

29.5 g

Carbs

0 g

Fat

5.6 g

For 100 g

Calories

168

Protein

29.5 g

Carbs

0 g

Fat

5.6 g

Sodium43 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, New Zealand, Imported, Eye Round is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium43 mg

Cholesterol67 mg

Vitamin A7 mcg

Vitamin D0.1 mcg

Vitamin E0.59 mg

Vitamin B60.335 mg

Vitamin B121.24 mcg

Potassium372 mg

Calcium4 mg

Iron1.88 mg

Magnesium24 mg

Phosphorus221 mg

Zinc3.92 mg

Beef, New Zealand, Imported, Eye Round

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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