How many calories are in Beef, New Zealand, Imported, Bolar Blade?

Beef, New Zealand, Imported, Bolar Blade contains approximately 193 calories per 100g, with 33.5g protein and 6.6g fat.

Is Beef, New Zealand, Imported, Bolar Blade good for weight loss?

Beef, New Zealand, Imported, Bolar Blade can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, New Zealand, Imported, Bolar Blade | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

193

Protein

33.5 g

Carbs

0 g

Fat

6.6 g

For 100 g

Calories

193

Protein

33.5 g

Carbs

0 g

Fat

6.6 g

Sodium33 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, New Zealand, Imported, Bolar Blade is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium33 mg

Cholesterol91 mg

Vitamin A13 mcg

Vitamin D0.2 mcg

Vitamin E0.76 mg

Vitamin B60.191 mg

Vitamin B121.65 mcg

Potassium181 mg

Calcium5 mg

Iron2.7 mg

Magnesium19 mg

Phosphorus165 mg

Zinc6.38 mg

Beef, New Zealand, Imported, Bolar Blade

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About this ingredient

Vitamins & Minerals (per 100g)

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