How many calories are in Beef, Loin, Top Loin Steak, Boneless?

Beef, Loin, Top Loin Steak, Boneless contains approximately 149 calories per 100g, with 22.9g protein and 6.3g fat.

Is Beef, Loin, Top Loin Steak, Boneless good for weight loss?

Beef, Loin, Top Loin Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Loin, Top Loin Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

22.9 g

Carbs

0 g

Fat

6.3 g

For 100 g

Calories

149

Protein

22.9 g

Carbs

0 g

Fat

6.3 g

Sodium46 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Loin, Top Loin Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.5 g

Sodium46 mg

Cholesterol58 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.24 mg

Vitamin K1.5 mcg

Vitamin B60.589 mg

Vitamin B121.71 mcg

Potassium283 mg

Calcium15 mg

Iron1.93 mg

Magnesium11 mg

Phosphorus205 mg

Zinc3.79 mg

Beef, Loin, Top Loin Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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