How many calories are in Beef, Loin, Top Loin Steak, Boneless?

Beef, Loin, Top Loin Steak, Boneless contains approximately 191 calories per 100g, with 21.5g protein and 11.6g fat.

Is Beef, Loin, Top Loin Steak, Boneless good for weight loss?

Beef, Loin, Top Loin Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Loin, Top Loin Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

191

Protein

21.5 g

Carbs

0 g

Fat

11.6 g

For 100 g

Calories

191

Protein

21.5 g

Carbs

0 g

Fat

11.6 g

Sodium45 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Loin, Top Loin Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.2 g

Sodium45 mg

Cholesterol64 mg

Vitamin A4 mcg

Vitamin D0.1 mcg

Vitamin E0.19 mg

Vitamin K1.5 mcg

Vitamin B60.523 mg

Vitamin B121.78 mcg

Potassium258 mg

Calcium15 mg

Iron1.71 mg

Magnesium11 mg

Phosphorus191 mg

Zinc3.24 mg

Beef, Loin, Top Loin Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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