How many calories are in Beef, Loin, Top Loin?

Beef, Loin, Top Loin contains approximately 224 calories per 100g, with 20.6g protein and 15g fat.

Is Beef, Loin, Top Loin good for weight loss?

Beef, Loin, Top Loin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Loin, Top Loin | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

224

Protein

20.6 g

Carbs

0 g

Fat

15 g

For 100 g

Calories

224

Protein

20.6 g

Carbs

0 g

Fat

15 g

Sodium52 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Loin, Top Loin is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.1 g

Sodium52 mg

Cholesterol80 mg

Vitamin E0.38 mg

Vitamin K1.6 mcg

Vitamin B60.569 mg

Vitamin B120.98 mcg

Potassium313 mg

Calcium23 mg

Iron1.47 mg

Magnesium21 mg

Phosphorus189 mg

Zinc3.45 mg

Beef, Loin, Top Loin

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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