How many calories are in Beef, Loin, Tenderloin Steak, Boneless?

Beef, Loin, Tenderloin Steak, Boneless contains approximately 147 calories per 100g, with 21.7g protein and 6.7g fat.

Is Beef, Loin, Tenderloin Steak, Boneless good for weight loss?

Beef, Loin, Tenderloin Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Loin, Tenderloin Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

21.7 g

Carbs

0 g

Fat

6.7 g

For 100 g

Calories

147

Protein

21.7 g

Carbs

0 g

Fat

6.7 g

Sodium44 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Loin, Tenderloin Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.4 g

Sodium44 mg

Cholesterol61 mg

Vitamin A3 mcg

Vitamin D0.1 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Vitamin B60.609 mg

Vitamin B123.48 mcg

Potassium285 mg

Calcium14 mg

Iron2.49 mg

Magnesium12 mg

Phosphorus212 mg

Zinc3.22 mg

Beef, Loin, Tenderloin Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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