How many calories are in Beef, Ground, With Egg And Onion?

Beef, Ground, With Egg And Onion contains approximately 228 calories per 100g, with 21.9g protein and 14.5g fat.

Is Beef, Ground, With Egg And Onion good for weight loss?

Beef, Ground, With Egg And Onion can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Ground, With Egg And Onion | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

228

Protein

21.9 g

Carbs

1.1 g

Fat

14.5 g

For 100 g

Calories

228

Protein

21.9 g

Carbs

1.1 g

Fat

14.5 g

Dietary fiber0.1 g

Sugars0.5 g

Sodium732 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Ground, With Egg And Onion is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.1 g

Sugars0.5 g

Saturated fat5.5 g

Sodium732 mg

Cholesterol104 mg

Vitamin A16 mcg

Vitamin C0.5 mg

Vitamin D0.2 mcg

Vitamin E0.19 mg

Vitamin K1.4 mcg

Vitamin B60.317 mg

Vitamin B122.28 mcg

Potassium270 mg

Calcium26 mg

Iron2.12 mg

Magnesium18 mg

Phosphorus174 mg

Zinc5.12 mg

Beef, Ground, With Egg And Onion

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About this ingredient

Vitamins & Minerals (per 100g)

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