How many calories are in Beef, Flank, Steak, Grilled?

Beef, Flank, Steak, Grilled contains approximately 178 calories per 100g, with 28g protein and 6.5g fat.

Is Beef, Flank, Steak, Grilled good for weight loss?

Beef, Flank, Steak, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Flank, Steak, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

178

Protein

28 g

Carbs

0 g

Fat

6.5 g

For 100 g

Calories

178

Protein

28 g

Carbs

0 g

Fat

6.5 g

Sodium59 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Flank, Steak, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.7 g

Sodium59 mg

Cholesterol76 mg

Vitamin E0.37 mg

Vitamin K1.3 mcg

Vitamin B60.618 mg

Vitamin B121.34 mcg

Potassium365 mg

Calcium20 mg

Iron1.71 mg

Magnesium24 mg

Phosphorus226 mg

Zinc5.09 mg

Beef, Flank, Steak, Grilled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions