How many calories are in Beef, Flank, Steak, Grilled?

Beef, Flank, Steak, Grilled contains approximately 202 calories per 100g, with 27.6g protein and 9.3g fat.

Is Beef, Flank, Steak, Grilled good for weight loss?

Beef, Flank, Steak, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Flank, Steak, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

202

Protein

27.6 g

Carbs

0 g

Fat

9.3 g

For 100 g

Calories

202

Protein

27.6 g

Carbs

0 g

Fat

9.3 g

Sodium53 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Flank, Steak, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.8 g

Sodium53 mg

Cholesterol81 mg

Vitamin E0.39 mg

Vitamin K1.4 mcg

Vitamin B60.549 mg

Vitamin B121.82 mcg

Potassium326 mg

Calcium18 mg

Iron1.8 mg

Magnesium22 mg

Phosphorus201 mg

Zinc4.79 mg

Beef, Flank, Steak, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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