How many calories are in Beef, Flank, Steak, Cooked?

Beef, Flank, Steak, Cooked contains approximately 263 calories per 100g, with 27g protein and 16.4g fat.

Is Beef, Flank, Steak, Cooked good for weight loss?

Beef, Flank, Steak, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Flank, Steak, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

263

Protein

27 g

Carbs

0 g

Fat

16.4 g

For 100 g

Calories

263

Protein

27 g

Carbs

0 g

Fat

16.4 g

Sodium70 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Flank, Steak, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.9 g

Sodium70 mg

Cholesterol72 mg

Vitamin E0.69 mg

Vitamin K2.5 mcg

Vitamin B60.35 mg

Vitamin B123.3 mcg

Potassium337 mg

Calcium6 mg

Iron3.33 mg

Magnesium23 mg

Phosphorus256 mg

Zinc5.77 mg

Beef, Flank, Steak, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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