How many calories are in Beef, Flank, Steak, Boneless?

Beef, Flank, Steak, Boneless contains about 0 calories, 20.1 g protein, 0 g carbohydrates, and 9.4 g fat per 100 g.

What can I use Beef, Flank, Steak, Boneless for?

Beef, Flank, Steak, Boneless can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Beef, Flank, Steak, Boneless?

Beef, Flank, Steak, Boneless contains approximately 0 calories per 100g, with 20.1g protein and 9.4g fat.

Is Beef, Flank, Steak, Boneless good for weight loss?

Beef, Flank, Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Flank, Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

20.1 g

Carbs

0 g

Fat

9.4 g

For 100 g

Calories

0

Protein

20.1 g

Carbs

0 g

Fat

9.4 g

Sodium51.3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Flank, Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.6 g

Sodium51.3 mg

Cholesterol57.7 mg

Potassium332 mg

Calcium3.8 mg

Iron1.83 mg

Magnesium18.9 mg

Phosphorus167 mg

Zinc5.56 mg

Beef, Flank, Steak, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions