How many calories are in Beef Egg Foo Yung?

Beef Egg Foo Yung contains approximately 147 calories per 100g, with 13.8g protein and 8.1g fat.

Is Beef Egg Foo Yung good for weight loss?

Beef Egg Foo Yung can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef Egg Foo Yung | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

13.8 g

Carbs

4.8 g

Fat

8.1 g

For 100 g

Calories

147

Protein

13.8 g

Carbs

4.8 g

Fat

8.1 g

Dietary fiber0.3 g

Sugars3.1 g

Sodium321 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef Egg Foo Yung is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.3 g

Sugars3.1 g

Saturated fat2.5 g

Sodium321 mg

Cholesterol201 mg

Vitamin A83 mcg

Vitamin C1.7 mg

Vitamin D1.1 mcg

Vitamin E0.89 mg

Vitamin K24 mcg

Vitamin B60.142 mg

Vitamin B120.83 mcg

Potassium165 mg

Calcium32 mg

Iron1.59 mg

Magnesium14 mg

Phosphorus138 mg

Zinc1.97 mg

Beef Egg Foo Yung

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About this ingredient

Vitamins & Minerals (per 100g)

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