How many calories are in Beef, Cured, Luncheon Meat, Jellied?

Beef, Cured, Luncheon Meat, Jellied contains approximately 111 calories per 100g, with 19g protein and 3.3g fat.

Is Beef, Cured, Luncheon Meat, Jellied good for weight loss?

Beef, Cured, Luncheon Meat, Jellied can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Cured, Luncheon Meat, Jellied | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

111

Protein

19 g

Carbs

0 g

Fat

3.3 g

For 100 g

Calories

111

Protein

19 g

Carbs

0 g

Fat

3.3 g

Sodium1320 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Cured, Luncheon Meat, Jellied is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium1320 mg

Cholesterol34 mg

Vitamin B60.25 mg

Vitamin B125.14 mcg

Potassium402 mg

Calcium10 mg

Iron3.45 mg

Magnesium18 mg

Phosphorus139 mg

Zinc3.55 mg

Beef, Cured, Luncheon Meat, Jellied

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About this ingredient

Vitamins & Minerals (per 100g)

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