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Beef Composite, Cooked provides 203 calories per 100 g, with 28.7 g protein, 0 g carbohydrates, and 9.2 g fat.
203
Calories
28.7g
Protein
0g
Carbs
9.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
203
Protein
28.7 g
Carbs
0 g
Fat
9.2 g
For 100 g
Calories
203
Protein
28.7 g
Carbs
0 g
Fat
9.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Beef Composite, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.