How many calories are in Beef, Chuck, Under Blade Steak, Boneless?

Beef, Chuck, Under Blade Steak, Boneless contains approximately 261 calories per 100g, with 29.2g protein and 16g fat.

Is Beef, Chuck, Under Blade Steak, Boneless good for weight loss?

Beef, Chuck, Under Blade Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Under Blade Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

261

Protein

29.2 g

Carbs

0 g

Fat

16 g

For 100 g

Calories

261

Protein

29.2 g

Carbs

0 g

Fat

16 g

Sodium66 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Under Blade Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.6 g

Sodium66 mg

Cholesterol94 mg

Vitamin A8 mcg

Vitamin D0.1 mcg

Vitamin E0.05 mg

Vitamin K1.6 mcg

Vitamin B60.314 mg

Vitamin B123.1 mcg

Potassium270 mg

Calcium14 mg

Iron2.76 mg

Magnesium20 mg

Phosphorus177 mg

Zinc9.59 mg

Beef, Chuck, Under Blade Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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