How many calories are in Beef, Chuck, Under Blade Pot Roast, Boneless?

Beef, Chuck, Under Blade Pot Roast, Boneless contains approximately 216 calories per 100g, with 30.7g protein and 9.4g fat.

Is Beef, Chuck, Under Blade Pot Roast, Boneless good for weight loss?

Beef, Chuck, Under Blade Pot Roast, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Under Blade Pot Roast, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

216

Protein

30.7 g

Carbs

0 g

Fat

9.4 g

For 100 g

Calories

216

Protein

30.7 g

Carbs

0 g

Fat

9.4 g

Sodium67 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Under Blade Pot Roast, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.5 g

Sodium67 mg

Cholesterol102 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.06 mg

Vitamin K1.6 mcg

Vitamin B60.315 mg

Vitamin B123.22 mcg

Potassium306 mg

Calcium14 mg

Iron3.18 mg

Magnesium22 mg

Phosphorus204 mg

Zinc11.5 mg

Beef, Chuck, Under Blade Pot Roast, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions