How many calories are in Beef, Chuck, Under Blade Pot Roast, Boneless?

Beef, Chuck, Under Blade Pot Roast, Boneless contains approximately 231 calories per 100g, with 30.4g protein and 11.1g fat.

Is Beef, Chuck, Under Blade Pot Roast, Boneless good for weight loss?

Beef, Chuck, Under Blade Pot Roast, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Under Blade Pot Roast, Boneless | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

231

Protein

30.4 g

Carbs

0 g

Fat

11.1 g

For 100 g

Calories

231

Protein

30.4 g

Carbs

0 g

Fat

11.1 g

Sodium63 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Under Blade Pot Roast, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.3 g

Sodium63 mg

Cholesterol105 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.1 mg

Vitamin K1.6 mcg

Vitamin B60.32 mg

Vitamin B123.5 mcg

Potassium307 mg

Calcium14 mg

Iron3.2 mg

Magnesium22 mg

Phosphorus207 mg

Zinc11.2 mg

Beef, Chuck, Under Blade Pot Roast, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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