How many calories are in Beef, Chuck, Under Blade Center Steak, Boneless?

Beef, Chuck, Under Blade Center Steak, Boneless contains approximately 227 calories per 100g, with 26.2g protein and 13.5g fat.

Is Beef, Chuck, Under Blade Center Steak, Boneless good for weight loss?

Beef, Chuck, Under Blade Center Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Under Blade Center Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

227

Protein

26.2 g

Carbs

0.2 g

Fat

13.5 g

For 100 g

Calories

227

Protein

26.2 g

Carbs

0.2 g

Fat

13.5 g

Sodium73 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Under Blade Center Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.7 g

Sodium73 mg

Cholesterol93 mg

Vitamin A7 mcg

Vitamin D0.1 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Vitamin B60.413 mg

Vitamin B123.68 mcg

Potassium310 mg

Calcium13 mg

Iron3.26 mg

Magnesium23 mg

Phosphorus202 mg

Zinc9.85 mg

Beef, Chuck, Under Blade Center Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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