How many calories are in Beef, Chuck, Under Blade Center Steak, Boneless?

Beef, Chuck, Under Blade Center Steak, Boneless contains approximately 189 calories per 100g, with 18.8g protein and 12.4g fat.

Is Beef, Chuck, Under Blade Center Steak, Boneless good for weight loss?

Beef, Chuck, Under Blade Center Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Under Blade Center Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

189

Protein

18.8 g

Carbs

0.5 g

Fat

12.4 g

For 100 g

Calories

189

Protein

18.8 g

Carbs

0.5 g

Fat

12.4 g

Sodium75 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Under Blade Center Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.1 g

Sodium75 mg

Cholesterol70 mg

Vitamin A4 mcg

Vitamin D0.1 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Vitamin B60.402 mg

Vitamin B122.9 mcg

Potassium312 mg

Calcium11 mg

Iron2.37 mg

Magnesium20 mg

Phosphorus177 mg

Zinc7.32 mg

Beef, Chuck, Under Blade Center Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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