How many calories are in Beef, Chuck, Top Blade, Grilled?

Beef, Chuck, Top Blade, Grilled contains approximately 216 calories per 100g, with 25.7g protein and 11.7g fat.

Is Beef, Chuck, Top Blade, Grilled good for weight loss?

Beef, Chuck, Top Blade, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Top Blade, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

216

Protein

25.7 g

Carbs

0 g

Fat

11.7 g

For 100 g

Calories

216

Protein

25.7 g

Carbs

0 g

Fat

11.7 g

Sodium67 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Top Blade, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.9 g

Sodium67 mg

Cholesterol61 mg

Vitamin E0.17 mg

Vitamin B60.38 mg

Vitamin B123.51 mcg

Potassium299 mg

Calcium7 mg

Iron2.76 mg

Magnesium24 mg

Phosphorus214 mg

Zinc8.73 mg

Beef, Chuck, Top Blade, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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