How many calories are in Beef, Chuck, Shoulder Clod, Top Blade?

Beef, Chuck, Shoulder Clod, Top Blade contains approximately 228 calories per 100g, with 24.7g protein and 13.6g fat.

Is Beef, Chuck, Shoulder Clod, Top Blade good for weight loss?

Beef, Chuck, Shoulder Clod, Top Blade can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Shoulder Clod, Top Blade | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

228

Protein

24.7 g

Carbs

0 g

Fat

13.6 g

For 100 g

Calories

228

Protein

24.7 g

Carbs

0 g

Fat

13.6 g

Sodium78 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Shoulder Clod, Top Blade is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.4 g

Sodium78 mg

Cholesterol83 mg

Vitamin E0.14 mg

Vitamin K0.9 mcg

Vitamin B60.376 mg

Vitamin B125.75 mcg

Potassium317 mg

Calcium6 mg

Iron2.78 mg

Magnesium23 mg

Phosphorus199 mg

Zinc8.77 mg

Beef, Chuck, Shoulder Clod, Top Blade

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About this ingredient

Vitamins & Minerals (per 100g)

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