How many calories are in Beef, Chuck, Shoulder Clod, Top Blade?

Beef, Chuck, Shoulder Clod, Top Blade contains approximately 182 calories per 100g, with 18.8g protein and 11.3g fat.

Is Beef, Chuck, Shoulder Clod, Top Blade good for weight loss?

Beef, Chuck, Shoulder Clod, Top Blade can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Shoulder Clod, Top Blade | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

182

Protein

18.8 g

Carbs

0 g

Fat

11.3 g

For 100 g

Calories

182

Protein

18.8 g

Carbs

0 g

Fat

11.3 g

Sodium74 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Shoulder Clod, Top Blade is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.2 g

Sodium74 mg

Cholesterol65 mg

Vitamin E0.17 mg

Vitamin K0.6 mcg

Vitamin B60.375 mg

Vitamin B124.96 mcg

Potassium302 mg

Calcium5 mg

Iron2.23 mg

Magnesium20 mg

Phosphorus178 mg

Zinc6.58 mg

Beef, Chuck, Shoulder Clod, Top Blade

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About this ingredient

Vitamins & Minerals (per 100g)

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