How many calories are in Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks?

Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks contains approximately 182 calories per 100g, with 26.3g protein and 7.7g fat.

Is Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks good for weight loss?

Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

182

Protein

26.3 g

Carbs

0.1 g

Fat

7.7 g

For 100 g

Calories

182

Protein

26.3 g

Carbs

0.1 g

Fat

7.7 g

Sodium60 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.8 g

Sodium60 mg

Cholesterol76 mg

Vitamin E0.18 mg

Vitamin K0.4 mcg

Vitamin B60.576 mg

Vitamin B124.95 mcg

Potassium361 mg

Calcium5 mg

Iron2.79 mg

Magnesium26 mg

Phosphorus232 mg

Zinc7.09 mg

Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks

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About this ingredient

Vitamins & Minerals (per 100g)

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