How many calories are in Beef, Chuck, Shoulder Clod, Shoulder Tender?

Beef, Chuck, Shoulder Clod, Shoulder Tender contains approximately 172 calories per 100g, with 26.4g protein and 6.4g fat.

Is Beef, Chuck, Shoulder Clod, Shoulder Tender good for weight loss?

Beef, Chuck, Shoulder Clod, Shoulder Tender can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Shoulder Clod, Shoulder Tender | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

172

Protein

26.4 g

Carbs

0.3 g

Fat

6.4 g

For 100 g

Calories

172

Protein

26.4 g

Carbs

0.3 g

Fat

6.4 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Shoulder Clod, Shoulder Tender is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.7 g

Sodium58 mg

Cholesterol80 mg

Vitamin E0.17 mg

Vitamin K0.2 mcg

Vitamin B60.615 mg

Vitamin B126.01 mcg

Potassium348 mg

Calcium5 mg

Iron2.6 mg

Magnesium24 mg

Phosphorus223 mg

Zinc5.19 mg

Beef, Chuck, Shoulder Clod, Shoulder Tender

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About this ingredient

Vitamins & Minerals (per 100g)

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