How many calories are in Beef, Chuck, Short Ribs, Boneless?

Beef, Chuck, Short Ribs, Boneless contains approximately 235 calories per 100g, with 17.5g protein and 18.3g fat.

Is Beef, Chuck, Short Ribs, Boneless good for weight loss?

Beef, Chuck, Short Ribs, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Short Ribs, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

235

Protein

17.5 g

Carbs

0 g

Fat

18.3 g

For 100 g

Calories

235

Protein

17.5 g

Carbs

0 g

Fat

18.3 g

Sodium78 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Short Ribs, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8 g

Sodium78 mg

Cholesterol75 mg

Vitamin A4 mcg

Vitamin D0.1 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Vitamin B60.296 mg

Vitamin B123 mcg

Potassium277 mg

Calcium12 mg

Iron2.24 mg

Magnesium18 mg

Phosphorus165 mg

Zinc7.07 mg

Beef, Chuck, Short Ribs, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions