How many calories are in Beef, Chuck, Short Ribs, Boneless?

Beef, Chuck, Short Ribs, Boneless contains approximately 287 calories per 100g, with 25.8g protein and 20.4g fat.

Is Beef, Chuck, Short Ribs, Boneless good for weight loss?

Beef, Chuck, Short Ribs, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Short Ribs, Boneless | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

287

Protein

25.8 g

Carbs

0 g

Fat

20.4 g

For 100 g

Calories

287

Protein

25.8 g

Carbs

0 g

Fat

20.4 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Short Ribs, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat9.1 g

Sodium71 mg

Cholesterol104 mg

Vitamin A8 mcg

Vitamin D0.1 mcg

Vitamin E0.06 mg

Vitamin K1.6 mcg

Vitamin B60.308 mg

Vitamin B123.29 mcg

Potassium269 mg

Calcium14 mg

Iron2.76 mg

Magnesium21 mg

Phosphorus180 mg

Zinc10.2 mg

Beef, Chuck, Short Ribs, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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