How many calories are in Beef, Chuck For Stew?

Beef, Chuck For Stew contains approximately 124 calories per 100g, with 21.9g protein and 4g fat.

Is Beef, Chuck For Stew good for weight loss?

Beef, Chuck For Stew can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck For Stew | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

124

Protein

21.9 g

Carbs

0.2 g

Fat

4 g

For 100 g

Calories

124

Protein

21.9 g

Carbs

0.2 g

Fat

4 g

Sodium81 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck For Stew is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.8 g

Sodium81 mg

Cholesterol66 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Vitamin B60.568 mg

Vitamin B122.42 mcg

Potassium359 mg

Calcium14 mg

Iron2.2 mg

Magnesium20 mg

Phosphorus209 mg

Zinc5.51 mg

Beef, Chuck For Stew

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About this ingredient

Vitamins & Minerals (per 100g)

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