How many calories are in Beef, Chuck Eye Steak, Boneless?

Beef, Chuck Eye Steak, Boneless contains approximately 216 calories per 100g, with 18.9g protein and 15.6g fat.

Is Beef, Chuck Eye Steak, Boneless good for weight loss?

Beef, Chuck Eye Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck Eye Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

216

Protein

18.9 g

Carbs

0 g

Fat

15.6 g

For 100 g

Calories

216

Protein

18.9 g

Carbs

0 g

Fat

15.6 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck Eye Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.6 g

Sodium68 mg

Cholesterol68 mg

Vitamin A4 mcg

Vitamin D0.1 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Vitamin B60.405 mg

Vitamin B122.64 mcg

Potassium342 mg

Calcium14 mg

Iron2.14 mg

Magnesium20 mg

Phosphorus184 mg

Zinc7.36 mg

Beef, Chuck Eye Steak, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions