How many calories are in Beef, Chuck Eye Country-style Ribs, Boneless, Cooked?

Beef, Chuck Eye Country-style Ribs, Boneless, Cooked contains approximately 228 calories per 100g, with 31.4g protein and 11.4g fat.

Is Beef, Chuck Eye Country-style Ribs, Boneless, Cooked good for weight loss?

Beef, Chuck Eye Country-style Ribs, Boneless, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck Eye Country-style Ribs, Boneless, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

228

Protein

31.4 g

Carbs

0 g

Fat

11.4 g

For 100 g

Calories

228

Protein

31.4 g

Carbs

0 g

Fat

11.4 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck Eye Country-style Ribs, Boneless, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5 g

Sodium69 mg

Cholesterol99 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.1 mg

Vitamin K1.6 mcg

Vitamin B60.289 mg

Vitamin B123.47 mcg

Potassium286 mg

Calcium17 mg

Iron2.93 mg

Magnesium19 mg

Phosphorus203 mg

Zinc10.9 mg

Beef, Chuck Eye Country-style Ribs, Boneless, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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