How many calories are in Beef, Chuck, Clod Steak, Cooked?

Beef, Chuck, Clod Steak, Cooked contains approximately 189 calories per 100g, with 29.3g protein and 7g fat.

Is Beef, Chuck, Clod Steak, Cooked good for weight loss?

Beef, Chuck, Clod Steak, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Clod Steak, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

189

Protein

29.3 g

Carbs

0 g

Fat

7 g

For 100 g

Calories

189

Protein

29.3 g

Carbs

0 g

Fat

7 g

Sodium60 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Clod Steak, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium60 mg

Cholesterol94 mg

Vitamin E0.13 mg

Vitamin B60.261 mg

Vitamin B122.97 mcg

Potassium287 mg

Calcium8 mg

Iron3.79 mg

Magnesium22 mg

Phosphorus233 mg

Zinc7.87 mg

Beef, Chuck, Clod Steak, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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