How many calories are in Beef, Chuck, Clod Roast, Roasted?

Beef, Chuck, Clod Roast, Roasted contains approximately 173 calories per 100g, with 26.4g protein and 6.8g fat.

Is Beef, Chuck, Clod Roast, Roasted good for weight loss?

Beef, Chuck, Clod Roast, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Clod Roast, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

173

Protein

26.4 g

Carbs

0 g

Fat

6.8 g

For 100 g

Calories

173

Protein

26.4 g

Carbs

0 g

Fat

6.8 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Clod Roast, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.1 g

Sodium71 mg

Cholesterol71 mg

Vitamin E0.17 mg

Vitamin B60.273 mg

Vitamin B123.02 mcg

Potassium372 mg

Calcium7 mg

Iron3.09 mg

Magnesium22 mg

Phosphorus215 mg

Zinc6.39 mg

Beef, Chuck, Clod Roast, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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