How many calories are in Beef, Chuck, Clod Roast?

Beef, Chuck, Clod Roast contains approximately 129 calories per 100g, with 19.6g protein and 5g fat.

Is Beef, Chuck, Clod Roast good for weight loss?

Beef, Chuck, Clod Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Clod Roast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

129

Protein

19.6 g

Carbs

0 g

Fat

5 g

For 100 g

Calories

129

Protein

19.6 g

Carbs

0 g

Fat

5 g

Sodium64 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Clod Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium64 mg

Cholesterol59 mg

Vitamin E0.13 mg

Vitamin B60.406 mg

Vitamin B123.21 mcg

Potassium354 mg

Calcium6 mg

Iron2.35 mg

Magnesium22 mg

Phosphorus192 mg

Zinc4.83 mg

Beef, Chuck, Clod Roast

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions