How many calories are in Beef, Chuck, Blade Roast, Cooked?

Beef, Chuck, Blade Roast, Cooked contains approximately 341 calories per 100g, with 26.8g protein and 25.1g fat.

Is Beef, Chuck, Blade Roast, Cooked good for weight loss?

Beef, Chuck, Blade Roast, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Blade Roast, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

341

Protein

26.8 g

Carbs

0 g

Fat

25.1 g

For 100 g

Calories

341

Protein

26.8 g

Carbs

0 g

Fat

25.1 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Blade Roast, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat10 g

Sodium65 mg

Cholesterol104 mg

Vitamin D0.4 mcg

Vitamin E0.2 mg

Vitamin K2 mcg

Vitamin B60.26 mg

Vitamin B122.29 mcg

Potassium233 mg

Calcium13 mg

Iron3.13 mg

Magnesium19 mg

Phosphorus202 mg

Zinc8.41 mg

Beef, Chuck, Blade Roast, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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