How many calories are in Beef, Chuck, Blade Roast?

Beef, Chuck, Blade Roast contains approximately 230 calories per 100g, with 17.4g protein and 17.3g fat.

Is Beef, Chuck, Blade Roast good for weight loss?

Beef, Chuck, Blade Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Blade Roast | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

230

Protein

17.4 g

Carbs

0 g

Fat

17.3 g

For 100 g

Calories

230

Protein

17.4 g

Carbs

0 g

Fat

17.3 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Blade Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7 g

Sodium69 mg

Cholesterol71 mg

Vitamin B60.36 mg

Vitamin B123.44 mcg

Potassium276 mg

Calcium10 mg

Iron2.07 mg

Magnesium17 mg

Phosphorus164 mg

Zinc5.07 mg

Beef, Chuck, Blade Roast

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About this ingredient

Vitamins & Minerals (per 100g)

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