How many calories are in Beef, Chuck, Arm Pot Roast, Cooked?

Beef, Chuck, Arm Pot Roast, Cooked contains approximately 195 calories per 100g, with 33.4g protein and 5.8g fat.

Is Beef, Chuck, Arm Pot Roast, Cooked good for weight loss?

Beef, Chuck, Arm Pot Roast, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Arm Pot Roast, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

195

Protein

33.4 g

Carbs

0 g

Fat

5.8 g

For 100 g

Calories

195

Protein

33.4 g

Carbs

0 g

Fat

5.8 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Arm Pot Roast, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.2 g

Sodium55 mg

Cholesterol98 mg

Vitamin E0.4 mg

Vitamin K1.4 mcg

Vitamin B60.309 mg

Vitamin B122.25 mcg

Potassium270 mg

Calcium17 mg

Iron2.77 mg

Magnesium22 mg

Phosphorus207 mg

Zinc8.09 mg

Beef, Chuck, Arm Pot Roast, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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