How many calories are in Beef, Chuck, Arm Pot Roast, Cooked?

Beef, Chuck, Arm Pot Roast, Cooked contains approximately 309 calories per 100g, with 30.2g protein and 19.9g fat.

Is Beef, Chuck, Arm Pot Roast, Cooked good for weight loss?

Beef, Chuck, Arm Pot Roast, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Arm Pot Roast, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

309

Protein

30.2 g

Carbs

0 g

Fat

19.9 g

For 100 g

Calories

309

Protein

30.2 g

Carbs

0 g

Fat

19.9 g

Sodium49 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Arm Pot Roast, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.9 g

Sodium49 mg

Cholesterol121 mg

Vitamin D0.3 mcg

Vitamin E0.54 mg

Vitamin K1.9 mcg

Vitamin B60.29 mg

Vitamin B122.46 mcg

Potassium241 mg

Calcium16 mg

Iron2.61 mg

Magnesium20 mg

Phosphorus182 mg

Zinc6.87 mg

Beef, Chuck, Arm Pot Roast, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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