How many calories are in Beef, Chuck, Arm Pot Roast?

Beef, Chuck, Arm Pot Roast contains approximately 244 calories per 100g, with 19.2g protein and 18g fat.

Is Beef, Chuck, Arm Pot Roast good for weight loss?

Beef, Chuck, Arm Pot Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Chuck, Arm Pot Roast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

244

Protein

19.2 g

Carbs

0 g

Fat

18 g

For 100 g

Calories

244

Protein

19.2 g

Carbs

0 g

Fat

18 g

Sodium62 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Chuck, Arm Pot Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.3 g

Sodium62 mg

Cholesterol91 mg

Vitamin E0.4 mg

Vitamin K1.6 mcg

Vitamin B60.456 mg

Vitamin B121.65 mcg

Potassium290 mg

Calcium17 mg

Iron1.67 mg

Magnesium19 mg

Phosphorus174 mg

Zinc4.54 mg

Beef, Chuck, Arm Pot Roast

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About this ingredient

Vitamins & Minerals (per 100g)

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