How many calories are in Beef, Brisket, Flat Half, Cooked?

Beef, Brisket, Flat Half, Cooked contains approximately 213 calories per 100g, with 32.9g protein and 8g fat.

Is Beef, Brisket, Flat Half, Cooked good for weight loss?

Beef, Brisket, Flat Half, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Brisket, Flat Half, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

213

Protein

32.9 g

Carbs

0 g

Fat

8 g

For 100 g

Calories

213

Protein

32.9 g

Carbs

0 g

Fat

8 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Brisket, Flat Half, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.2 g

Sodium54 mg

Cholesterol92 mg

Vitamin E0.44 mg

Vitamin K1.6 mcg

Vitamin B60.322 mg

Vitamin B122.43 mcg

Potassium264 mg

Calcium19 mg

Iron2.76 mg

Magnesium21 mg

Phosphorus200 mg

Zinc7.61 mg

Beef, Brisket, Flat Half, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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