How many calories are in Beef, Brisket, Flat Half, Boneless?

Beef, Brisket, Flat Half, Boneless contains approximately 124 calories per 100g, with 21.7g protein and 4.1g fat.

Is Beef, Brisket, Flat Half, Boneless good for weight loss?

Beef, Brisket, Flat Half, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Brisket, Flat Half, Boneless | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

124

Protein

21.7 g

Carbs

0 g

Fat

4.1 g

For 100 g

Calories

124

Protein

21.7 g

Carbs

0 g

Fat

4.1 g

Sodium85 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Brisket, Flat Half, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.6 g

Sodium85 mg

Cholesterol69 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.11 mg

Vitamin K1.5 mcg

Vitamin B60.63 mg

Vitamin B121.95 mcg

Potassium353 mg

Calcium13 mg

Iron2.08 mg

Magnesium24 mg

Phosphorus218 mg

Zinc5.3 mg

Beef, Brisket, Flat Half, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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