How many calories are in Beef, Bologna, Reduced Sodium?

Beef, Bologna, Reduced Sodium contains about 310 calories, 11.7 g protein, 2 g carbohydrates, and 28.4 g fat per 100 g.

What can I use Beef, Bologna, Reduced Sodium for?

Beef, Bologna, Reduced Sodium can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Beef, Bologna, Reduced Sodium?

Beef, Bologna, Reduced Sodium contains approximately 310 calories per 100g, with 11.7g protein and 28.4g fat.

Is Beef, Bologna, Reduced Sodium good for weight loss?

Beef, Bologna, Reduced Sodium can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Bologna, Reduced Sodium | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

310

Protein

11.7 g

Carbs

2 g

Fat

28.4 g

For 100 g

Calories

310

Protein

11.7 g

Carbs

2 g

Fat

28.4 g

Sodium682 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Bologna, Reduced Sodium is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat11.7 g

Sodium682 mg

Cholesterol56 mg

Vitamin D0.7 mcg

Vitamin E0.19 mg

Vitamin K0.3 mcg

Vitamin B60.18 mg

Vitamin B121.41 mcg

Potassium155 mg

Calcium12 mg

Iron1.4 mg

Magnesium10 mg

Phosphorus82 mg

Zinc2 mg

Beef, Bologna, Reduced Sodium

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions