How many calories are in Beef And Rice With Soy-based Sauce?

Beef And Rice With Soy-based Sauce contains approximately 178 calories per 100g, with 13.6g protein and 10.3g fat.

Is Beef And Rice With Soy-based Sauce good for weight loss?

Beef And Rice With Soy-based Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef And Rice With Soy-based Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

178

Protein

13.6 g

Carbs

8 g

Fat

10.3 g

For 100 g

Calories

178

Protein

13.6 g

Carbs

8 g

Fat

10.3 g

Dietary fiber0.5 g

Sugars0.9 g

Sodium275 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef And Rice With Soy-based Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars0.9 g

Saturated fat2.3 g

Sodium275 mg

Cholesterol36 mg

Vitamin A3 mcg

Vitamin C1.9 mg

Vitamin E1.46 mg

Vitamin K18.9 mcg

Vitamin B60.232 mg

Vitamin B120.69 mcg

Potassium181 mg

Calcium18 mg

Iron1.47 mg

Magnesium17 mg

Phosphorus103 mg

Zinc2.26 mg

Beef And Rice With Soy-based Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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