How many calories are in Beef And Rice With Gravy?

Beef And Rice With Gravy contains approximately 137 calories per 100g, with 6.3g protein and 5.1g fat.

Is Beef And Rice With Gravy good for weight loss?

Beef And Rice With Gravy can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef And Rice With Gravy | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

137

Protein

6.3 g

Carbs

16 g

Fat

5.1 g

For 100 g

Calories

137

Protein

6.3 g

Carbs

16 g

Fat

5.1 g

Dietary fiber0.2 g

Sugars0.1 g

Sodium315 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef And Rice With Gravy is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Sugars0.1 g

Saturated fat1.1 g

Sodium315 mg

Cholesterol15 mg

Vitamin E0.65 mg

Vitamin K3.2 mcg

Vitamin B60.117 mg

Vitamin B120.26 mcg

Potassium69 mg

Calcium10 mg

Iron1.03 mg

Magnesium10 mg

Phosphorus58 mg

Zinc1.07 mg

Beef And Rice With Gravy

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions