How many calories are in Beef And Rice With Cheese Sauce?

Beef And Rice With Cheese Sauce contains approximately 142 calories per 100g, with 8.1g protein and 5.4g fat.

Is Beef And Rice With Cheese Sauce good for weight loss?

Beef And Rice With Cheese Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef And Rice With Cheese Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

142

Protein

8.1 g

Carbs

14.7 g

Fat

5.4 g

For 100 g

Calories

142

Protein

8.1 g

Carbs

14.7 g

Fat

5.4 g

Dietary fiber0.4 g

Sugars0.2 g

Sodium298 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef And Rice With Cheese Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars0.2 g

Saturated fat2.3 g

Sodium298 mg

Cholesterol24 mg

Vitamin A16 mcg

Vitamin C0.3 mg

Vitamin E0.14 mg

Vitamin K0.8 mcg

Vitamin B60.121 mg

Vitamin B120.65 mcg

Potassium106 mg

Calcium33 mg

Iron1.35 mg

Magnesium12 mg

Phosphorus79 mg

Zinc1.75 mg

Beef And Rice With Cheese Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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