How many calories are in Beef And Rice, No Sauce?

Beef And Rice, No Sauce contains about 146 calories, 7.3 g protein, 17.2 g carbohydrates, and 5 g fat per 100 g.

What can I use Beef And Rice, No Sauce for?

Beef And Rice, No Sauce can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Beef And Rice, No Sauce?

Beef And Rice, No Sauce contains approximately 146 calories per 100g, with 7.3g protein and 5g fat.

Is Beef And Rice, No Sauce good for weight loss?

Beef And Rice, No Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef And Rice, No Sauce | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

146

Protein

7.3 g

Carbs

17.2 g

Fat

5 g

For 100 g

Calories

146

Protein

7.3 g

Carbs

17.2 g

Fat

5 g

Dietary fiber0.2 g

Sodium312 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef And Rice, No Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Saturated fat1.1 g

Sodium312 mg

Cholesterol17 mg

Vitamin E0.71 mg

Vitamin K3.5 mcg

Vitamin B60.131 mg

Vitamin B120.31 mcg

Potassium68 mg

Calcium8 mg

Iron1.2 mg

Magnesium11 mg

Phosphorus62 mg

Zinc1.26 mg

Beef And Rice, No Sauce

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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